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If this sounds common, check with your medical doctor about your treatment options which may incorporate converse therapy and/or medication for anxiety. And in the meantime, techniques like breathwork, normal exercise, and cutting back on caffeine can help take care of your anxiety symptoms.There is a possible effect on energy levels and well-being
The issue may be a sluggish or underactive thyroid. This is known as hypothyroidism. The thyroid is a little, butterfly-formed gland that sits at The bottom of your neck. It can help set the rate of metabolism, that's the rate at which the body works by using energy.It could make your heart work extra hard to thrust blood out to your rest of the bo
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